Advantages of Aromatherapy Body Massage
The advantages of aromatherapy massage are numerous. Massage is one of the most effective ways of communicating with the senses. When the body becomes tense from work, sports, or stress, the worst affected muscles include the back, head and the limbs. The well-being of the body is directly connected with the well-being of the mind. Physical stress can adversely affect the mind causing emotional stress. Both are equally harmful for the body.
With aromatherapy massage, the massager will touch the sore spots in order to create a soothing sensation. There is an extra advantage with aromatherapy massage. As you smell the fragrance, your mind becomes calm and your senses become relaxed. It is said that with each stroke of the massager, positive energy flows through the body and the receiver feels immense relief. An expert masseuse will recommend that massage strokes should be in direction towards the heart. If you are massaging the abdomen, the strokes should follow a clockwise direction.
When you are massaging, you should always ask the receiver whether he is comfortable or not. Massage will create a soothing effect. Like older people are extremely uncomfortable because of chronic pain in the joints and muscles. Massaging will help the people to relax. It should never aggravate a problem. Aromatherapy massage will be incomplete without essential oils. The oils should be diluted in the base oil or the carrier oil before they are applied on the face or the body.
Secrets Of Aromatherapy Massage Techniques
The massager uses long and slow strokes for the aromatherapy massage. The masseur’s hands will always remain in close contact with the receiver. And there will be alternation of short friction rubs along with long slow motion strokes. If you are applying the oil in either pelvic region or the abdomen or the bony areas, then the strokes should be light. Greater pressure is to be applied on heavier muscles like those on the back, shoulders and the buttock.Check out some of the popular strokes like effleurage or the stroking movements. They are generally gentle strokes so that the massage oil penetrates deep inside the body. The whole of the hand should be used for either long or short strokes. The strokes can be gentle or firm depending on the comfort level of the receiver. The kneading movements are also known as petrissage. The process is same as kneading dough. This will never hurt the muscles or cause any discomfort or pain. The strokes are mostly applied on fatty areas, muscular region and on the backs. The kneading movement is said to be effective for releasing the toxins from the body.
The skin will be rubbed in circular movements in friction. The movements will be fast and short. As for the raking movements, the fingers will clasp the joints just like a rake and the fingertips will only touch the skin. There are firm movements just like the moving of rake.
Don’t have time for Aromatherapy Body Massage?
If you feel that going to the spa for an aromatherapy massage will be time-consuming, you can always bring home the ChiSoft Ultrasonic AromatherapyTry This Relaxing Aromatherapy Diffuser
Diffuser, which will create a healthy atmosphere inside your house and will help to reduce stress. This also helps in prevention of swine flu. Essential oils are most effective in killing germs and bacteria. Some of the essential oils which can be used for this purpose include tea tree oil, oil of palmarosa and orange oil. You can also use May chang along with thyme as stress-buster.The Aromatherapy Diffuser can have multiple functions. They are useful during flu and cold season. It can also act as a combined air purifier, humidifier and atomizer. It helps to improve the quality of air, and kills the bacteria present inside the room. The kin will be smoothened and moisturized with the essential oils. This product will create a comfort zone helping people to relax.
